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Hey, I'm Valentin Tambosi

Coaching is my thing. It is my idea of helping people. It is my idea of natural bodybuilding if you want to call it that. It is my idea of training for a leaner, more muscular body. It is my idea of increasing quality of life through nutrition and training.

Read more about me or hear me ramble about eating and training for more muscle and less fat.

"Any idiot can make a workout excessively hard. The real challenge is to make it appropriate for the individual and the goal."

Tom Purvis

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