Nutrition & Training

Blog

Read Valentin's latest thoughts on training and eating for hypertrophy.

Blog posts
Competition

Interview With David Aguayo

Valentin Tambosi
July 24, 2017

Discussing contest prep, training frequency and much more

Competition

Interview With AJ Morris

Valentin Tambosi
July 24, 2017

The Natty Scene Podcast - Episode 12

Training

Individual Range Of Motion

Valentin Tambosi
July 24, 2017

What full ROM really means

Training

Squats In The Smith Machine?

Valentin Tambosi
July 24, 2017

The smith machine can be your ally

Training

Rear Delt Training

Valentin Tambosi
July 24, 2017

One of the most underdeveloped muscle groups known to man

Training

Good Or Bad Exercises?

Valentin Tambosi
July 24, 2017

It's not the fault of any particular exercise that you're injured

Training

21s Suck

Valentin Tambosi
July 24, 2017

A look at one of the most widely used exercise techniques

Training

#1 Calf Training Mistake

Valentin Tambosi
July 24, 2017

They way you execute calf raises is why they suck

Training

Upper Trap Attack

Valentin Tambosi
July 24, 2017

Build a yoke to die for

Training

Rethinking Training Splits

Valentin Tambosi
July 24, 2017

Set up your training sessions in a smart fashion

Training

A Better Way To Curl

Valentin Tambosi
July 24, 2017

Taking an in-depth look at the curl

Nutrition

8 Ways To Stave Off Hunger

Valentin Tambosi
July 24, 2017

More tools in your toolbox for improved adherence

Hypertrophy Basics

Sleep & Adherence

Valentin Tambosi
July 24, 2017

Tick these two boxes and succeed

Hypertrophy Basics

Stress Management

Valentin Tambosi
July 24, 2017

The most overlooked factor in your fat loss journey

Hypertrophy Basics

Training Cues & Exercise Mechanics 2

Valentin Tambosi
July 24, 2017

How to train chest, hamstrings, delts and arms

Hypertrophy Basics

Training Cues & Exercise Mechanics 1

Valentin Tambosi
July 24, 2017

How to train lats, traps and quads

Hypertrophy Basics

Biggest Training Mistakes

Valentin Tambosi
July 24, 2017

Tension, monkey see, monkey do & magical exercises

Hypertrophy Basics

Setting Calories & Macros

Valentin Tambosi
July 24, 2017

A starting point, but nothing more

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