Read Valentin's latest thoughts on training and eating for hypertrophy.
Discussing contest prep, training frequency and much more
The Natty Scene Podcast - Episode 12
What full ROM really means
The smith machine can be your ally
Don't think in absolutes
One of the most underdeveloped muscle groups known to man
It's not the fault of any particular exercise that you're injured
A look at one of the most widely used exercise techniques
They way you execute calf raises is why they suck
Build a yoke to die for
Set up your training sessions in a smart fashion
Taking an in-depth look at the curl
More tools in your toolbox for improved adherence
Tick these two boxes and succeed
The most overlooked factor in your fat loss journey
How to train chest, hamstrings, delts and arms
How to train lats, traps and quads
Tension, monkey see, monkey do & magical exercises
A starting point, but nothing more
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