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Online muscle & strength coaching

Muscle & Strength Coaching includes unlimited email support and flexible/weekly check-ins. Check-In frequency depends on client needs, but usually check-ins occur at least once a week. On top of that, clients can ask unlimited questions via email.

Check-ins include clients sending a report as well as updates on their nutrition and training or nutrition only . Adjustments to nutrition and/or training will be made within a timely manner after check-ins.

NOTE: it is a client's responsibility to check-in. Valentin will not chase you down or send reminders. Take advantage of your coach's expertise!

NUTRITION

€ 144

monthly
comprehensive nutrition support
Accelerate muscle gain or fat loss
Supreme Supplement Guidance
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Nutrition & Training

€ 204

monthly
all-around best service
Kickstart Growth & Strength
High Quality Coaching
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coaching packages

All coaching packages include limited email support (around check-ins) and monthly check-ins. Check-ins include clients sending a monthly report as well as updates on their nutrition and/or training depending on purchased package. Adjustments to nutrition and/or training will be made within a timely manner after check-ins.

NOTE: it is a client's responsibility to check-in. Valentin will not chase you down or send reminders. Take advantage of your coach's expertise!

Learn More

3 MONTHS

Training

€ 234

one-time
12 week training hell
Customized Training
next level strength & Growth

6 MONTHS

Nutrition & Training

€ 504

one-time
long-Term progress
customized Nutrition
Customized Training

3 MONTHS

Nutrition

€ 234

one-time
Master Your Food intake
Customized Nutrition
Burn fat & Showcase muscle

Programs (currently unavailable)

Custom built programs are based off questionnaire filled out by client. Nutrition programs offer 3+ months of guaranteed progress for either muscle gain or fat loss. Training programs are built with long-term improvements as the main goal, based on client's strength levels and structural needs.

NUTRITION

€ 55

one-time
Customized Nutrition
3+ months of progress
3 adjustment phases
currently unavailable

TRAINING

€ 55

one-time
Customized Training
Hypertrophy or Strength
Autoregulated
currently unavilable
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